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Tangolate - Tango & Pilates
29 March
2013
Written by:
Published in: Applied Tango
2596

Tangolates, also known in Buenos Aires as Tango-Pilates and Pilates-Tango, is a method of conscious, mind-body exercises designed in Buenos Aires by Tamara Di Tella.

It is based on certain characteristics of both Tango dancing and Pilates, yet it is different from both. It combines the core stability of Pilates with the concentration, coordination and fluid movement of Tango. It is unique in that it utilizes a partner method rather than individual exercises and that it incorporates the aerobic or cardio element of music.

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